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英语翻译!请不要用机器翻译,谢谢!
“Just five more minutes.” “I’m tired!” “I can’t get up.” If you have ever had trouble getting up in the morning, you are not alone. Many kids in the United States do not get enough sleep.
Your body needs sleep ? and lots of it!

2018-11-24 10:15:47热度:作者:admin来源:网络收集

“Just five more minutes.” “I’m tired!” “I can’t get up.” If you have ever had trouble getting up in the morning,you are not alone.Many kids in the United States do not get enough sleep.
“再睡5分钟” “我很累”“我起不来”如果你曾经因为早上起不来发愁,那么你并不孤独.美国许多小孩都睡眠不足.
Your body needs sleep and lots of it!“Evidence(证据) shows that elementary-age children need at least nine hours of sleep per night,” said sleep expert Dr.Carl Hunt.
你的身体需要睡眠,需要大量的睡眠.“有证据显示,小学生每夜至少需要9个小时的睡眠”睡眠专家卡尔•亨特博士说
Kids who do not sleep enough cannot do their best,experts say.A tired kid may be moody and act badly.Being tired can also cause kids to forget things,have trouble learning,and have trouble playing sports.
专家说,睡眠不足的小孩发挥不了他们最好的状态.一个疲倦的小孩会喜怒无常,表现恶劣.疲倦还会使小孩健忘,学习困难,运动困难.
Not sleeping enough can also affect kids’ safety.Experts say children who are tired are more likely to suffer injuries.
睡眠不足也会影响小孩的健康.专家说疲倦的小孩更容易受伤.
Lots of kids lose sleep because they are busy.Many take part in after-school activities.Then they go home,eat dinner,and do homework.Afterward,many kids watch TV,play video games,and surf the Internet.That leaves less time for sleep.
许多孩子因为太忙而缺乏睡眠.许多孩子参加课后活动,然后回家,吃晚饭,做家庭作业,然后许多小孩还看电视,玩电子游戏,上网.这样,睡觉的时间就少了.
Sometimes you may not be able to go to bed early.But,if you get a choice whether to stay up late,think twice.A good night’s sleep can help you feel your best!
有时,你可能无法早睡.但是如果你有机会选择要不要熬夜,可要仔细想想.好好的睡一觉,可以让你发挥你的最好状态.

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